Coaching (ADHD & PDA Coaching)
Personalized ADHD & PDA coaching to help you build confidence, structure, and real-life strategies — no matter where you live.
What is Coaching?
Coaching is not therapy. Instead, it’s a collaborative, goal-focused process designed to help you stay organized, manage challenges, and feel more in control of your daily life.
Unlike counseling, coaching is not bound by HIPAA regulations and can be offered virtually to anyone, regardless of location.
ADHD Coaching
Learn practical tools to manage time, stay focused, and reduce overwhelm.
Build strategies for organizing your environment and routines.
Work on setting achievable goals and following through with accountability.
Why Coaching?
Flexible & Accessible: Virtual sessions available beyond Indiana.
Action-Oriented: Focused on tools, strategies, and daily habits.
Supportive Partnership: I work alongside you to celebrate wins and troubleshoot challenges.
PDA Coaching (Pathological Demand Avoidance)
Understand PDA and its impact on daily life.
Learn to reduce stress and resistance to demands.
Build personalized approaches that work with, not against, your needs.
Coaching Details
Who I work with: Ages 16+
Availability: Virtual sessions everywhere; some in-person availability for ADHD coaching
Hours: Monday–Friday, 9am–3pm | Weekends: ADHD Assessments only
Format: 1-on-1 coaching sessions | Optional 15-min discovery call to see if it’s the right fit
Request a Coaching Session
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