Coaching (ADHD & PDA Coaching)

Personalized ADHD & PDA coaching to help you build confidence, structure, and real-life strategies — no matter where you live.

What is Coaching?

Coaching is not therapy. Instead, it’s a collaborative, goal-focused process designed to help you stay organized, manage challenges, and feel more in control of your daily life.

Unlike counseling, coaching is not bound by HIPAA regulations and can be offered virtually to anyone, regardless of location.

ADHD Coaching

  • Learn practical tools to manage time, stay focused, and reduce overwhelm.

  • Build strategies for organizing your environment and routines.

  • Work on setting achievable goals and following through with accountability.

Why Coaching?

  • Flexible & Accessible: Virtual sessions available beyond Indiana.

  • Action-Oriented: Focused on tools, strategies, and daily habits.

  • Supportive Partnership: I work alongside you to celebrate wins and troubleshoot challenges.

PDA Coaching (Pathological Demand Avoidance)

  • Understand PDA and its impact on daily life.

  • Learn to reduce stress and resistance to demands.

  • Build personalized approaches that work with, not against, your needs.

Coaching Details

  • Who I work with: Ages 16+

  • Availability: Virtual sessions everywhere; ADHD coaching

  • Hours: Monday–Friday, 9am–3pm | Weekends: ADHD Assessments only

  • Format: 1-on-1 coaching sessions | Optional 15-min discovery call to see if it’s the right fit

Looking for a special education advocate in Indiana?

Empowering Parents. Supporting Students.
IEP & 504 Advocacy • Behavior Support • School Collaboration • Legal Rights Guidance (Non-Attorney)

Special Education Advocacy for IEPs & 504 Plans

As an advocate and mental health professional, I help families understand their rights, secure appropriate supports, and navigate the special education process with confidence. 

I support families with:

  • Parent IEP support navigating special education: 

  • IEP and 504 reviews & audits.

  • Preparing for case conferences / meetings

  • Discipline, manifestation determinations, and placement concerns

  • School advocacy services- Are you a parent or guardian needing help communicating with the school, or in person support with an IEP or 504 meeting? 

I explain the process in clear, parent-friendly language, and I help you ask the right questions to ensure your child receives the support they need under IDEA and Section 504

Request a Coaching Session

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  • I offer speaking engagements for organizations, schools, community groups, and professionals who want to deepen their understanding of neurodivergence, emotional wellness, boundaries, communication, and supportive practices. My approach is practical, compassionate, and grounded in real-world experience. Presentations can be adapted to the needs of your audience and delivered virtually. If you’d like to learn more or request a customized presentation, you can reach out through the contact form.

  • Coaching is a supportive, structured space focused on helping you move forward with clarity. It is centered on your goals, your daily challenges, and the skills you want to build. Coaching may be a good fit if you’re looking for accountability, routines, executive functioning support, or guidance for navigating life as a neurodivergent person.
    If you're ready to begin or want to talk through your goals, you can request a consultation to get started.

  • Telehealth lets us meet online through a secure, confidential video platform. This gives you flexibility, privacy, and comfort, whether you’re at home, at work, or in a calming space you choose. It’s convenient, simple, and ideal for anyone who prefers virtual support over in-person sessions.

  • One-on-one coaching provides personalized support tailored to how your brain works and what you want to achieve. Together, we work on building structure, improving organization, managing emotions, setting boundaries, and creating realistic steps that help you move forward. Sessions are gentle, clear, and focused on practical tools you can use in everyday life.
    Coaching is not therapy and does not include mental health treatment, but it can help you feel more supported, capable, and confident in your routines and decision-making.

  • Self-paced programs are designed to meet you where you are. These programs offer education, strategies, and guided exercises you can move through on your own schedule. Whether you’re exploring ADHD or PDA traits, each program provides clear explanations and practical tools in a simple, easy-to-follow format.
    You can access the materials anytime and work through them at the pace that feels best for you.

  • Consulting services are available for parents, caregivers, educators, and professionals who want guidance on supporting neurodivergent individuals. Sessions focus on understanding needs, improving communication, reducing overwhelm, and creating environments that encourage growth and stability. Consulting is flexible and can be tailored to your specific situation, goals, or challenges.

  • Payment is due at the time of your session or program enrollment. If you need to cancel or reschedule a session, please follow the policy provided during onboarding. Late cancellations or missed appointments may result in a fee. These guidelines help protect your scheduled time and keep things consistent and respectful for everyone.

  • All coaching and consulting services follow clear boundaries, ethical guidelines, and transparent expectations. This includes confidentiality limits, communication policies, session structure, and distinctions between coaching, consulting, and therapy. Please review the full Terms & Services document before beginning.

  • If you feel our approach aligns with what you’re looking for, I’d love to connect with you. A short consultation call can help us explore your needs, answer your questions, and decide if this is the right partnership for you.