Our Services
We offer practical, compassionate support to help you take back control of your life — without judgment and without medication. Whether you’re living with ADHD, depression, anxiety, or feeling stuck in unhealthy patterns, we work with you to find tools
that fit your unique needs and personality. From reducing stress and managing emotions to building confidence and
setting healthy boundaries, we focus on real-world strategies you can use every day.
Our sessions are a safe space where you can learn to manage overwhelming feelings, navigate life changes, and improve your relationships. Together, we’ll work on breaking free from habits like hoarding or overthinking, healing from past trauma,
and creating a clear plan for your career, home, and personal life. This is your time to feel understood, supported,
and empowered — so you can move forward with clarity, confidence, and peace of mind.
Non-Medicated ADHD Self-Management
Learn practical tools to stay organized, focused, and motivated without relying on medication. We’ll work together to create routines, habits, and strategies that fit your lifestyle and help you feel in control.
Stress Management and Reduction
Learn to calm your mind, ease tension, and create balance in your life. We’ll explore relaxation techniques and everyday changes that help you handle challenges with more ease.
Conflict Resolution Strategies
Learn to handle disagreements with confidence and respect. We’ll practice communication skills that reduce tension and help you find solutions that work for everyone.
Work / Career Issues
We help you navigate workplace stress, career changes, or finding the right path. Gain clarity, confidence, and strategies for a more fulfilling work life.
Depression / Anxiety
Find relief from heavy thoughts and constant worry. Through gentle guidance and proven techniques, you’ll learn how to manage symptoms, build emotional strength, and create space for peace and joy.
Emotional Regulation
Discover how to understand, manage, and express your feelings in healthy ways. You’ll gain skills to stay calm during tough moments and respond instead of reacting.
Self Esteem
Build a stronger sense of self-worth and confidence. Together, we’ll challenge negative self-talk and celebrate your strengths so you can feel good about who you are.
Relationship Issues
Improve your connections with partners, family, or friends. We’ll work on communication, trust, and understanding so your relationships can grow stronger.
Life Transitions
Navigate big changes — like moving, career shifts, or personal loss — with confidence. We’ll create a clear plan and emotional support system to help you move forward.
Hoarding / OCD
We help you take small, manageable steps toward a clutter-free and more comfortable life. Together, we’ll work on reducing anxiety around letting go and building healthier daily habits.
Behavioral Self-Management
Break free from habits that hold you back. We’ll identify triggers, set achievable goals, and use step-by-step strategies to create lasting positive change.
Boundaries
Understand how to set healthy limits without guilt. You’ll learn to protect your time, energy, and emotional space while maintaining positive relationships.
Trauma / Abuse Survivors
Find a safe and supportive space to heal from past experiences. We’ll go at your pace, focusing on rebuilding safety, trust, and self-worth.
Specializing in
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Emotional Freedom Technique (EFT)
From my experience working with families and individuals, I know that change happens in all of our lives. I strongly believe that each of us has potential to fulfill our goals.
If you are ready to put the work in and explore yourself on a deeper level, you will feel growth.
Let’s explore and set goals together!
Request an Appointment
To schedule an individual or couples therapy appointment or to obtain additional information about these counseling services, please fill out the form below, email or call.
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